Natural Remedies for Dry Eyes Castor Oil Insights
We often pay attention to our skin, hair, and overall health and are more focused on our outer appearance whereas, there are several minute and internal things that need more care for example – oral health, necessary vitamins and minerals in our body, eyesight, etc. Today, in this blog, we will talk about one such often ignored but most common problem in the current times i.e. dry eyes, and how castor oil works like magic for it.
Understanding Dry Eyes
Dry eyes are no serious condition but if taken lightly, it can lead to impaired vision and discomfort. It is a common ocular condition that occurs when the eyes lack sufficient lubrication and moisture. The reason behind the development of such a condition can be due to hormonal changes, autoimmune disease, inflamed eyelid glands, etc.
Causes of Dry Eyes
Various factors cause dryness in our eyes like aging – as individuals age, tear production tends to decrease, making older adults more susceptible to dry eyes.
Exposure to windy climates, smoke, pollution, or allergens can lead to dry eyes.
Another reason is the reduced blinking rates due to the prolonged use of digital devices. It leads to inadequate tear distribution and dry eyes. It is advised that children should be given zero or minimum screen time.
Apart from the external reasons, there are internal reasons such as hormonal changes, and autoimmune diseases like diabetes and thyroid, which also lead to eye dryness. Some medications like Antihistamines, Nasal Decongestants & certain Antidepressants may cause dry eyes as a side effect.
Symptoms of Dry Eyes
1. Irritation and Redness –
Irritation and dryness are some of the first symptoms of dry eyes. Dryness causes scratchy, burning sensation and redness.
2. Blurry Vision –
The damage caused by eye dryness leads to light scattering, which contributes to blurred vision.
3. Sensitivity to Light –
Dry eyes may increase sensitivity to light, causing discomfort in bright environments, and making it hard to perform daily tasks.
4. Stringy Mucus in or Around Eyes –
Disruptions in tear composition may lead to the production of stringy mucus.
Managing Dry Eyes
Artificial tear drops are one of the used solutions for dry eyes, without a prescription. This can improve the condition of eye dryness with daily use.
Some doctors suggest blinking exercises to cure dry eyes. It is said that blinking regularly may help in improving dry eyes, especially during screen use.
Humidifiers increase moisture in the air. They are another excellent way to manage dry eyes.
There’s another cost-effective way to manage dry eyes. Applying a warm compress over closed eyes helps open oil glands which keep eyes moisturized.
Food plays an important role in managing our health and there are a lot of foods that can enhance our eye health. Foods rich in omega-3 fatty acids may support overall eye health.
Lastly, castor oil. An incredibly versatile oil that can help overcome dry eyes naturally. But how? Let’s understand how it works for dry eyes in detail below.
Castor Oil for Eyes
Castor oil, obtained from the seeds of the castor plant (Ricinus communis), has been used for centuries for its medicinal properties. Rich in ricinoleic fatty acid, castor oil boasts anti-inflammatory and antimicrobial qualities. The following are the castor oil benefits for dry eyes.
Lubrication and Moisture Retention
Castor oil acts as a natural lubricant, increasing the thickness of the lipid layer of the tear film. This provides a protective layer over the eyes leading to prolonged moisture retention.
The anti-inflammatory properties of ricinoleic acid in castor oil can help reduce inflammation and soothe the irritated tissues around the eyes. It also boosts tear film lipids which helps in moisture retention.
Promoting Tear Production
Castor oil applied to the eye surface has a prolonged residence time. This makes the tear layer thicker and stabilizes it. Castor oil can reduce the problem of dry eyes and lessen its symptoms.
Using Castor Oil for Dry Eyes
Pure castor oil application –
Gently apply a drop or two of pure, cold-pressed castor oil to each eye before bedtime. Ensure that the oil is free from additives or preservatives for optimal benefits.
Castor oil eye compress –
Soak a clean cloth in warm water mixed with a few drops of castor oil. Place the compress over closed eyes for 10-15 minutes to allow the oil to penetrate and hydrate the eyes.
Blending with other oils –
Mix castor oil with other beneficial oils such as coconut or olive oil to create a soothing eye drop solution. Use a clean dropper to apply a drop in each eye as needed.
Castor oil for eyelashes –
Not just dry eyes, castor oil is also used to enhance the eyelashes and eyebrows. You can apply castor oil for thick and lush eyelashes and eyebrows. Read more here castor oil for eye lashes.
When to Seek Professional Help
Severe dry eyes may require consultation with an eye care professional. They can determine the underlying cause of dry eyes and recommend professional treatments, which may include prescription eye drops, punctual plugs to conserve tears or lifestyle modifications.
Understanding and addressing the factors contributing to dry eyes are crucial for maintaining desired eye health and preventing discomfort associated with this common condition.
In the world of natural remedies, castor oil emerges as a promising solution for dry eyes. While individual responses may vary, adding castor oil to your eye care routine may provide the relief you seek. However, it’s essential to consult with an eye care professional before trying any new treatments, especially if you have pre-existing eye conditions. Also, make sure to buy from a reliable castor oil manufacturer like us Ambuja Solvex, to ensure your eyes get the richness of pure castor oil.
So, what are you waiting for? Nourish your eyes with the healing properties of castor oil and revitalize your vision.